Use this template to reflect on how you spend your time according to The Healthy Mind Platter.
Read more: what is the Healthy Mind Platter?
Begin like this:
- Use the template below (pdf):
- Create an awareness of how much time you spend in each category by noting down the activities you do and how much time they take in total. Also, jot down how these activities make you feel.
- When your week has passed, reflect on what you want more or less of. See if you can choose to spend your time differently in the coming week to secure those things that you want to do more of.
Remeber to be kind to yourself and start small when making changes, so that you increase the likelihood of sticking to your new habits.