Get Better

Practice with Intent If you want to improve at doing something, you practice. Practice makes perfect, after all. However, you also need to practice with intent. Repeating the same mistakes, the same movements, will not…

Face your fears

The clichés around facing your fears, not feeling fear and the likes are endless. Nonetheless, much good can come from getting acquainted with our thoughts around the things we fear. Understanding how what we dread…

Surprise Yourself

Challenge your chosen truths Many of the road blocks we face are constructed in our minds. Not all blocker, of course, but more than you'd think. Sometimes the phrase "I can't do it" is simply…