Reflect every week & develop yourself When we make time for ourselves to reflect on the challenges we face and what we’re learning as we go through them, we give ourselves the chance to find…

There is a lot of talk at our workplaces about psychological safety nowadays, and for good reason. Psychological safety means that we feel safe enough to ask questions, take decisions, make mistakes and challenge the…

Life’s Matrix Wish you had more time to devote to things that make you happy? Start by making an inventory of how you spend your time right now. Life’s Matrix is a simple tool that…

If you want to improve at doing something, you practice. Practice makes perfect, after all. However, you also need to practice with intent. Repeating the same mistakes, the same movements, will not necessarily help you…

The clichés around facing your fears, not feeling fear and the likes are endless. Nonetheless, much good can come from getting acquainted with our thoughts around the things we fear. Understanding how what we dread…

Use this template to reflect on how you spend your time according to The Healthy Mind Platter. Read more: what is the Healthy Mind Platter? Begin like this: Use the template below (pdf): Self-test-HMPLadda ner…

Write The User Story of Your Life Are you familiar with user stories? They are commonly used in agile system development to capture customer needs. They typically have the form: As a <role> I want…

The Healthy Mind Platter Almost no one has missed the importance of taking care of our bodies and keeping up our stamina and strength. Most of us have at least some knowledge of which foods…