Get Better

Practice with Intent If you want to improve at doing something, you practice. Practice makes perfect, after all. However, you also need to practice with intent. Repeating the same mistakes, the same movements, will not…

Surprise Yourself

Challenge your chosen truths Many of the road blocks we face are constructed in our minds. Not all blocker, of course, but more than you'd think. Sometimes the phrase "I can't do it" is simply…