Mindfulness and Self-Compassion


  • Course Duration: 6 weeks
  • Course Capacity: 8 persons


  • Instructors Alexandra Nord

Most of us have an easier time showing compassion towards others than we do towards ourselves. Showing yourself compassion means:

  • learning from your mistakes, without judging or criticising yourself
  • comforting yourself, without becoming a victim of the circumstances
  • showing empathy for yourself, without becoming egotistical
  • taking responsibility for your actions, without assuming guilt or shame

More self compassion increases your empathy and compassion in all relationships.


You practice with an app for 15/ day for 6 weeks. We meet 1,5 hours every other week to discuss theory, reflect, share knowledge and meditate. This is a digital course.

Course Dates

No dates set yet for 2021.