The Mountain and the Sea
A Place to Grow and Rest
The Mountain and the Sea
A Place to Grow and Rest
Services
Coaching programmes for personal growth in all aspects life. Corporate mindfulness services.
Coaching for parents
Focus on everything that makes you the best parent for your child & find new perspectives on your parenting challenges.
Corporate Mindfulness
Midfulness training for your colleagues that strengthens their ability to focus and deepens self-insight.
About
Why does the Mountain and the Sea exist? This is a page where you can find tools, knowledge and courses that allow you to grow and develop on a personal level. As you grow, you may notice that you develop stronger self-leaderships skills, enjoy more wellbeing, prioritise your recouperation and…
Read moreTools & Tips
Hands-on tools and practices to strengthen your self-leadership and self-awareness.
Try coaching!
Discover for yourself the power of coaching. Book a free session today.
Book my free sessionTestimonials
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“Thank you so much – a great reminder to be present in the moment”
“Big thanks for today, great reasonings of self-acceptance!”
“Thank you! Loved the session today giving gratitude to our body“
- Participants at weekly mindfulness sessions at IKEA, Feb- June 2022 -
“Both coaching and meditation. Such a great exercise to keep oneself grounded. Thank you!”
“Such a great experience!! Thank you.”
“Thank you. Great to see this applied in a group context”
“I got surprisingly emotional. Thanks for the exploration!”
“I never done that before, amazing experience”
“It was fantastic and so helpful”
- Participants at coaching session during IKEA Health Week, May 2022 -
Alexandra is a skilled trainer who puts the participants immediately at ease through her soothing & comforting voice and well-guided mindfulness exercises. She supported Radisson Hotel Group during challenging times of the COVID-19 pandemic by offering our team members 15 minutes powerful Mindfulness sessions for two months.
These sessions proved to have created well needed space to integrate mindfulness practices into workplace in order to better channelize one’s emotions during uncertainties, increase self-awareness, focus and attention. The team members found the sessions to be engaging, focused, well guided and high-quality practice experiences.
- Shwetal Randive Director Talen Aquisition and Learning & Development, Radisson Hotel Group
Contact
Havet och Berget is developed by Alexandra Nord, owner of Katong AB.
+ 46703140092
alexandra@katong.se
Stockholm