Buy the book Förklok Förälder



Coaching programmes for personal growth in all aspects life. Corporate mindfulness services.

Coaching for parents

Focus on everything that makes you the best parent for your child & find new perspectives on your parenting challenges.


Enhance your capacity for strong self-leadership. Reach your full potential.

Corporate Mindfulness

Midfulness training for your colleagues that strengthens their ability to focus and deepens self-insight.



Why does the Mountain and the Sea exist? This is a page where you can find tools, knowledge and courses that allow you to grow and develop on a personal level. As you grow, you may notice that you develop stronger self-leaderships skills, enjoy more wellbeing, prioritise your recouperation and…

Read more


Havet och Berget is developed by Alexandra Nord, owner of Katong AB.

+ 46703140092 Stockholm