What I can do for you

Coaching programmes for personal growth in all aspects life. Corporate mindfulness services.

The Oak – your year of personal development

Enhance your capacity for strong self-leadership. Reach your full potential.

Corporate Mindfulness

Midfulness training for your colleagues that strengthens their ability to focus and deepens self-insight.

Coaching for parents

Focus on everything that makes you the best parent for your child & find new perspectives on your parenting challenges.



Why does the Mountain and the Sea exist? This is a page where you can find tools, knowledge and courses that allow you to grow and develop on a personal level. As you grow, you may notice that you develop stronger self-leaderships skills, enjoy more wellbeing, prioritise your recouperation and…

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Invest in YOU

Find what you love, make more decisions on your own terms and get where you're going with coaching.

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Havet och Berget is developed by Alexandra Nord, owner of Katong AB.

+ 46703140092 alexandra@katong.se Stockholm