“Thank you so much – a great reminder to be present in the moment”

“Big thanks for today, great reasonings of self-acceptance!”

“Thank you! Loved the session today giving gratitude to our body“

- Participants at weekly mindfulness sessions at IKEA, Feb- June 2022

“Both coaching and meditation. Such a great exercise to keep oneself grounded. Thank you!”

“Such a great experience!! Thank you.”

“Thank you. Great to see this applied in a group context”

“I got surprisingly emotional. Thanks for the exploration!”

“I never done that before, amazing experience”

“It was fantastic and so helpful”

- Participants at coaching session during IKEA Health Week, May 2022

Alexandra is a skilled trainer who puts the participants immediately at ease through her soothing & comforting voice and well-guided mindfulness exercises. She supported Radisson Hotel Group during challenging times of the COVID-19 pandemic by offering our team members 15 minutes powerful Mindfulness sessions for two months.

These sessions proved to have created well needed space to integrate mindfulness practices into workplace in order to better channelize one’s emotions during uncertainties, increase self-awareness, focus and attention. The team members found the sessions to be engaging, focused, well guided and high-quality practice experiences.

 

 

- Shwetal Randive Director Talen Aquisition and Learning & Development, Radisson Hotel Group