Increase your own psychological safety
There is a lot of talk at our workplaces about psychological safety nowadays,…
Read moreThe Mountain and the Sea
A Place to Grow and Rest
The Mountain and the Sea
A Place to Grow and Rest
Tools & Tips
Hands-on tools and practices to strengthen your self-leadership and self-awareness.
What I can do for you
Corporate Mindfulness
Midfulness training for your colleagues that strengthens their ability to focus and deepens self-insight.
About
Why does the Mountain and the Sea exist? This is a page where you can find tools, knowledge and courses that allow you to grow and develop on a personal level. As you grow, you may notice that you develop stronger self-leaderships skills, enjoy more wellbeing, prioritise your recouperation and…
Read morePopular courses
Mindfulness and Self-Compassion
Most of us have an easier time showing compassion towards others than we do towards…
Testimonials
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Alexandra is a skilled trainer who puts the participants immediately at ease through her soothing & comforting voice and well-guided mindfulness exercises. She supported Radisson Hotel Group during challenging times of the COVID-19 pandemic by offering our team members 15 minutes powerful Mindfulness sessions for two months.
These sessions proved to have created well needed space to integrate mindfulness practices into workplace in order to better channelize one’s emotions during uncertainties, increase self-awareness, focus and attention. The team members found the sessions to be engaging, focused, well guided and high-quality practice experiences.
- Shwetal Randive Director Talen Aquisition and Learning & Development, Radisson Hotel Group
Contact
Havet och Berget is developed by Alexandra Nord, owner of Katong AB.
+ 46703140092
alexandra@katong.se
Stockholm