This guided meditation lets you practise mainting your focus and also puts you in contact with your breath.
Breathing Anchor
Observing thoughts, emotions and body
Our thoughts, emotions and body affect each other. This meditation helps you practice observing thought patterns, labelling your emotions and listening to signals from your body. With practice, this will give you insight into thought…
Want to do better tomorrow?
Reflect every week & develop yourself When we make time for ourselves to reflect on the challenges we face and what we’re learning as we go through them, we give ourselves the chance to find…
Increase your own psychological safety
There is a lot of talk at our workplaces about psychological safety nowadays, and for good reason. Psychological safety means that we feel safe enough to ask questions, take decisions, make mistakes and challenge the…
Are you doing what you want to with your time?
Life’s Matrix Wish you had more time to devote to things that make you happy? Start by making an inventory of how you spend your time right now. Life’s Matrix is a simple tool that…
Get Better
Practice with Intent If you want to improve at doing something, you practice. Practice makes perfect, after all. However, you also need to practice with intent. Repeating the same mistakes, the same movements, will not…
Face your fears
The clichés around facing your fears, not feeling fear and the likes are endless. Nonetheless, much good can come from getting acquainted with our thoughts around the things we fear. Understanding how what we dread…
Test Yourself: Is your Brain Getting What it Needs?
Use this template to reflect on how you spend your time according to The Healthy Mind Platter. Read more: what is the Healthy Mind Platter? Begin like this: Use the template below (pdf): Self-test-HMPLadda ner…
Define What Matters to You
Write The User Story of Your Life Are you familiar with user stories? They are commonly used in agile system development to capture customer needs. They typically have the form: As a <role> I want…
Increase your happiness
In between the day's mundane chores and routines you can find small moments of harmony and contentment. The trick is to notice them, so that you practice your ability to see the gifts, no matter…