In between the day's mundane chores and routines you can find small moments of harmony and contentment. The trick is to notice them, so that you practice your ability to see the gifts, no matter…
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Coaching for parents, life coaching & corporate mindfulness
In between the day's mundane chores and routines you can find small moments of harmony and contentment. The trick is to notice them, so that you practice your ability to see the gifts, no matter…
The Healthy Mind Platter Almost no one has missed the importance of taking care of our bodies and keeping up our stamina and strength. Most of us have at least some knowledge of which foods…
10 minutes This meditation aims to strengthen your self-leadership skills and sustain your ability to manage, act upon and enjoy your emotions in a constructive manner. Follow these steps Start by finding a comfortable position…
Audio coming soon!
Challenge your chosen truths Many of the road blocks we face are constructed in our minds. Not all blockers, of course, but more than you'd think. Sometimes the phrase "I can't do it" is simply…
The habit of journaling is a truly useful tool for increasing your self-awareness and self-leadership. You will gain an awareness of what’s preoccupying you, can detail new ideas and reflect on your actions and situations.…