This guided meditation lets you practise mainting your focus and also puts you in contact with your breath.
Breathing Anchor
Observing thoughts, emotions and body
Our thoughts, emotions and body affect each other. This meditation helps you practice observing thought patterns, labelling your emotions and listening to signals from your body. With practice, this will help you recognise and regulate…
Increase your happiness
In between the day's mundane chores and routines you can find small moments of harmony and contentment. The trick is to notice them, so that you practice your ability to see the gifts, no matter…
Meditation – Emotional Regulation
10 minutes This meditation aims to strengthen your self-leadership skills and sustain your ability to manage, act upon and enjoy your emotions in a constructive manner. Follow these steps Start by finding a comfortable position…
Guided meditation – Body Scan
Audio coming soon!