Life’s Matrix Wish you had more time to devote to things that make you happy? Start by making an inventory of how you spend your time right now. Life’s Matrix is a simple tool that…
Are you doing what you want to with your time?
Practice with Intent
If you want to improve at doing something, you practice. Practice makes perfect, after all. However, you also need to practice with intent. Repeating the same mistakes, the same movements, will not necessarily help you…
Face your fears
The clichés around facing your fears, not feeling fear and the likes are endless. Nonetheless, much good can come from getting acquainted with our thoughts around the things we fear. Understanding how what we dread…
Test Yourself: Is your Brain Getting What it Needs?
Use this template to reflect on how you spend your time according to The Healthy Mind Platter. Read more: what is the Healthy Mind Platter? Begin like this: Use the template below (pdf): Self-test-HMPLadda ner…
Define What Matters to You
Write The User Story of Your Life Are you familiar with user stories? They are commonly used in agile system development to capture customer needs. They typically have the form: As a <role> I want…
Increase your happiness
In between the day's mundane chores and routines you can find small moments of harmony and contentment. The trick is to notice them, so that you practice your ability to see the gifts, no matter…
Öka glädjen
Insprängd i vardagen, mellan tvätten, disken, matlagningen och alla andra vardagliga moment som är mer eller mindre roliga, finns mängder med glädjeämnen. Ibland är de små; en blå himmel eller en vacker vas på bordet.…
What Your Brain Needs
The Healthy Mind Platter Almost no one has missed the importance of taking care of our bodies and keeping up our stamina and strength. Most of us have at least some knowledge of which foods…
Meditation – Emotional Regulation
10 minutes This meditation aims to strengthen your self-leadership skills and sustain your ability to manage, act upon and enjoy your emotions in a constructive manner. Follow these steps Start by finding a comfortable position…
Guided meditation – Body Scan
Audio coming soon!